Look anywhere in the U.S., both at the local gym or the kiosk are the fortress mentality "bodybuilding" that has permeated our society for decades to see. In September 2003, I had fallen victim to the thinking and I did not know better, until I was the man simply as "Pavel" stumbled known. Russian Master of Sports Pavel Tsatsouline is America by storm with its simple but effective training methods that have been widely usedEastern bloc countries for years. This explains why so few people openly, "the party" (all-inclusive by Pavel students) are methods. Most Americans are too selfish to think that another country would be the answer to our way of life. Russian kettlebells are the answer to the problems of American health!
Have you ever had a friend bring it back by tying his / her shoes or by placing a box or a child? Each of us have lived or ourselves or indirectlythrough a friend or relative. You may have "trained" in particular to avoid accidents? I do not think that necessarily the answer to this particular problem, but as a general rule I've found to be true with the students in the kettlebell world, friends, customers, colleagues and myself.
The problem is that we live in a three-dimensional world, but the more traditional methods of fitness training are all in a plane of movement. Transfer food from the store to the car to get toAll cabinets, while bending, twisting and tilting and do unconsciously. We collect and keep our children in the control of our dominant side. We mow the lawn and rake to move thousands to dig the hole for the new tree, the furniture and cause other daily activities that we never did "train" for. If this is the case, then why should we attack some people on some machines, gadgets, which have a predetermined set of motion and performing meaningless exercise in a plane of movement? OurThe company erred by media all scheduled to be difficult for the body image, rather than trying to get running. The company wanted us in a permanent job, the "perfect look" vs. "functional development." Let me define the difference between the two.
The "perfect look" is the model of the magazine, genetics perfect, perfect tan, perfect hair, perfect eyes, etc. .. etc. .. Enter now has plastic surgery, airbrushing and a few thousand dollars. Orwhat the average American is committed, all in the name of mass marketing (or propaganda) of dollars, is it true? If the American people recognize that every time we call the "perfect look" we disagree "functional development" that requires the essential component to perform daily activities is to try to achieve?
The ideal would be to develop strength, cardiovascular, and mobility / flexibility in how we move every day in the life of ease with the mixture. A type of "incomplete education"translated as a "dynamic sensation", the pure motion. Add mental focus, overcome the weaknesses and past injuries to hinder our movement, the longer the process, and you are getting exercise in the form provided.
Kettlebell challenge almost every "rule" traditional culture "fitness", where the focus is the formation of the muscle. Common rules for traditional strength training include:
1) Do not use more weight, suffering from the form.
2) Do not ever sit down in parallelthe knee.
3) Use a weight belt to protect the back.
4) Wear high top boots or shoes for the stability of the ankle. (They're fine with green sweat pants.)
5) Do not drop the weights.
6) Always keep yourself in the mirror on the correct form. (Or, to flex the biceps)
7) Break down your body into muscle groups, the "perfect look" to achieve.
8) Do not put 'Exercises Muscle Beach ", such as bicep curls as possible.
If you have also spent someof days in the gym can vouch for these unwritten rules of the fitness world.
Instead teach kettlebell movement of the body by default. Let's examine the rules of the world kettlebell.
1) The weight is better than the form. Kettlebell strength your body the most effective way to adapt the movement to perform the exercise correctly.
2) With the kettlebell front squat, you are prompted to "bum ankle," Squat and then develop a full range of motion.
3) Delete theWeight belt force your body to correct breathing and compression techniques that dramatically increase the tension on your core is, of course.
4) When working with kettlebells on the ground "feel" for maximum effect. Footwear involves proper shoes (such as soccer shoes, Converse Chuck Taylors, etc. ..) will do or simply barefoot.
5) The training conditions on the ground with the kettlebell is open to any type of surface that you do not mind damaging grass, sand and dirtall work well because you are encouraged to drop them, or forced to abandon it (entering the first session of the hand juggling hand drills). In this way, there is no need to apologize to your spouse for the implementation of a kettlebell-format printing on the living room floor or concrete in the garage.
6) Kettle Bells rarely require the use of mirrors in the exercise. The main reason is because it takes more concerned about the "feel" of the movement, as the "pumped" six.
7)Kettlebell exercises are rarely performed for part of the body compartments. Instead, movements that use multiple muscle groups and energy systems must operate simultaneously, and thus higher to govern how the exercise of choice.
As you can see, Kettlebells successfully challenge traditional American culture of fitness, but we are still exploring a step further.
Kettlebell also use your brain a challenge for some of you for some reasons. One reason isWe are hitting an off-balance weight through the air, which requires your full attention at all times. The second reason is the weight through various planes of movement simultaneously requires for communication throughout the body and movement awareness. Let me give you a counterexample. In the common bench are a pair of pectoral muscles, shoulders and triceps the most important. I know there are others, for those of you who correctly 'influenceParty ', but be patient with me. Now we take the kettlebell snatch. Name a muscle that has not been influenced by this movement. Probably not possible. If you can, you have not tried kettlebells.
Your body must be connected from the toe to prevent the dynamic weight on the head and swing control of a pendulum-driven weight in air. This reprogramming is not only muscles but also the nervous system. Our nerves are responsible for the balance of our body,Operational coordination and awareness of our muscles. A good analogy would be a fish in water vs. run. Adds a fish in water, its natural environment, and the ebb and flow with the stream and the environment. If we take the fish and bring them to shore, you flop around without thinking until it dies. Translate to humans, and movement. If you are children aged 1 ½ to study three years, have no fear of falling. However, very early in children's lives in constantis programmed to "Watch yourself, do not fall" and "Beware". Your body wants to mold and adapt to our environment. The American way is not to harm us what to think "they" is the protection, if they behave exactly the opposite of training your body to the bumps and bruises from 'life. "Look at the geriatric population and tell me if you do not move to the path of two years. You have in the Eastern world, have discovered that breathing and movement extends life. Big Bodybuilding muscleCollection of body parts kind of life is shortened by training.
Kettlebells are not the "end all" response to exercise. However, they speak more than any other single exercise tool on the market and not become the traditional American dressing for two reasons. One reason is too close to the ground and do not want the coat on the floor. And the second reason is that addictive! Once a pick up and understand the principles that it is difficult to conclude the workout. Gofirst, the purchase of one. You will not be disappointed.
Now it's your turn to experience the Kettlebell Revolution!
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