Saturday, September 24, 2011

The Sole F80 Treadmill - And 'the right car for you?

!±8± The Sole F80 Treadmill - And 'the right car for you?

There are exercise machines have been quite a lot 'of time, and they have all year to get into a very popular way to get a workout in the comfort of your own home. Everyone has their own preferences for a workout at home and there are new options developed all the time. The treadmill is still one of the most popular exercise machines at home. In this article I'll fill the features and specifications of the most popular treadmills, the Sole F80.

There is nothing moreImportant in a machine workout and how it feels to you. This is probably because there are so many options available. There is a machine exercise that suits your needs or preferences. The key for most people is that they require a lot of fun with the car, not to get bored with its limitations, and the way it feels on her body by working with him.

In this context, the Sole F80 offers six options for user training are built into the device and allows the user todefine two additional programs to their own specifications. You can go the speed they are running or the slope of the line, how long does the training, and to what extent are the amount of time allotted. During the execution of training, they can see all these details on the main screen and the number of calories burned her, her heartbeat and the pace of their training. The console also will allow users workouts and a summary of them,to see what kind of progress, have for a certain period of time.

Many people are watching television during their training or how to use a radio or a portable music device. The Brine F80 allows the user to enter their mobile music in the built-in stereo speaker system. There are two fan for cooling the user during exercise.

With a large, heavy machine like a treadmill, convenience is also an important factor that influences peopleAttitude of a particular machine. People often do not have the space have the opportunity to buy a treadmill. Treadmill manufacturers have tried to do so, providing units that fold to a smaller size if not in use to counter. The Sole F80 treadmill is one of them, and the entire deck swings a thinner profile. To use the machine, the user only needs to unlock the cover of the folded position and will not automatically lock on the ground and,ready for a workout.

The bridge has reached an unusual design, the large wheels and a belt with two 2-ply layers of a wafer PVC rubber, which has a nylon safety covers. The theory behind this project is that they provide less impact to the user, regular exercise and quiet, and durability of the machine and its parts.

In summary, the Sole F80 seems to offer the widest range of features in its price class.The choice of a machine for internal training can be a daunting task, but gradually familiar with the options to start the selection, of course. The most important consideration is to provide a machine, check with the training to find and ensure their health.


The Sole F80 Treadmill - And 'the right car for you?

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Thursday, September 22, 2011

The Russian kettlebell is the answer!

!±8± The Russian kettlebell is the answer!

Look anywhere in the U.S., both at the local gym or the kiosk are the fortress mentality "bodybuilding" that has permeated our society for decades to see. In September 2003, I had fallen victim to the thinking and I did not know better, until I was the man simply as "Pavel" stumbled known. Russian Master of Sports Pavel Tsatsouline is America by storm with its simple but effective training methods that have been widely usedEastern bloc countries for years. This explains why so few people openly, "the party" (all-inclusive by Pavel students) are methods. Most Americans are too selfish to think that another country would be the answer to our way of life. Russian kettlebells are the answer to the problems of American health!

Have you ever had a friend bring it back by tying his / her shoes or by placing a box or a child? Each of us have lived or ourselves or indirectlythrough a friend or relative. You may have "trained" in particular to avoid accidents? I do not think that necessarily the answer to this particular problem, but as a general rule I've found to be true with the students in the kettlebell world, friends, customers, colleagues and myself.

The problem is that we live in a three-dimensional world, but the more traditional methods of fitness training are all in a plane of movement. Transfer food from the store to the car to get toAll cabinets, while bending, twisting and tilting and do unconsciously. We collect and keep our children in the control of our dominant side. We mow the lawn and rake to move thousands to dig the hole for the new tree, the furniture and cause other daily activities that we never did "train" for. If this is the case, then why should we attack some people on some machines, gadgets, which have a predetermined set of motion and performing meaningless exercise in a plane of movement? OurThe company erred by media all scheduled to be difficult for the body image, rather than trying to get running. The company wanted us in a permanent job, the "perfect look" vs. "functional development." Let me define the difference between the two.

The "perfect look" is the model of the magazine, genetics perfect, perfect tan, perfect hair, perfect eyes, etc. .. etc. .. Enter now has plastic surgery, airbrushing and a few thousand dollars. Orwhat the average American is committed, all in the name of mass marketing (or propaganda) of dollars, is it true? If the American people recognize that every time we call the "perfect look" we disagree "functional development" that requires the essential component to perform daily activities is to try to achieve?

The ideal would be to develop strength, cardiovascular, and mobility / flexibility in how we move every day in the life of ease with the mixture. A type of "incomplete education"translated as a "dynamic sensation", the pure motion. Add mental focus, overcome the weaknesses and past injuries to hinder our movement, the longer the process, and you are getting exercise in the form provided.

Kettlebell challenge almost every "rule" traditional culture "fitness", where the focus is the formation of the muscle. Common rules for traditional strength training include:

1) Do not use more weight, suffering from the form.

2) Do not ever sit down in parallelthe knee.

3) Use a weight belt to protect the back.

4) Wear high top boots or shoes for the stability of the ankle. (They're fine with green sweat pants.)

5) Do not drop the weights.

6) Always keep yourself in the mirror on the correct form. (Or, to flex the biceps)

7) Break down your body into muscle groups, the "perfect look" to achieve.

8) Do not put 'Exercises Muscle Beach ", such as bicep curls as possible.

If you have also spent someof days in the gym can vouch for these unwritten rules of the fitness world.

Instead teach kettlebell movement of the body by default. Let's examine the rules of the world kettlebell.

1) The weight is better than the form. Kettlebell strength your body the most effective way to adapt the movement to perform the exercise correctly.

2) With the kettlebell front squat, you are prompted to "bum ankle," Squat and then develop a full range of motion.

3) Delete theWeight belt force your body to correct breathing and compression techniques that dramatically increase the tension on your core is, of course.

4) When working with kettlebells on the ground "feel" for maximum effect. Footwear involves proper shoes (such as soccer shoes, Converse Chuck Taylors, etc. ..) will do or simply barefoot.

5) The training conditions on the ground with the kettlebell is open to any type of surface that you do not mind damaging grass, sand and dirtall work well because you are encouraged to drop them, or forced to abandon it (entering the first session of the hand juggling hand drills). In this way, there is no need to apologize to your spouse for the implementation of a kettlebell-format printing on the living room floor or concrete in the garage.

6) Kettle Bells rarely require the use of mirrors in the exercise. The main reason is because it takes more concerned about the "feel" of the movement, as the "pumped" six.

7)Kettlebell exercises are rarely performed for part of the body compartments. Instead, movements that use multiple muscle groups and energy systems must operate simultaneously, and thus higher to govern how the exercise of choice.

As you can see, Kettlebells successfully challenge traditional American culture of fitness, but we are still exploring a step further.

Kettlebell also use your brain a challenge for some of you for some reasons. One reason isWe are hitting an off-balance weight through the air, which requires your full attention at all times. The second reason is the weight through various planes of movement simultaneously requires for communication throughout the body and movement awareness. Let me give you a counterexample. In the common bench are a pair of pectoral muscles, shoulders and triceps the most important. I know there are others, for those of you who correctly 'influenceParty ', but be patient with me. Now we take the kettlebell snatch. Name a muscle that has not been influenced by this movement. Probably not possible. If you can, you have not tried kettlebells.

Your body must be connected from the toe to prevent the dynamic weight on the head and swing control of a pendulum-driven weight in air. This reprogramming is not only muscles but also the nervous system. Our nerves are responsible for the balance of our body,Operational coordination and awareness of our muscles. A good analogy would be a fish in water vs. run. Adds a fish in water, its natural environment, and the ebb and flow with the stream and the environment. If we take the fish and bring them to shore, you flop around without thinking until it dies. Translate to humans, and movement. If you are children aged 1 ½ to study three years, have no fear of falling. However, very early in children's lives in constantis programmed to "Watch yourself, do not fall" and "Beware". Your body wants to mold and adapt to our environment. The American way is not to harm us what to think "they" is the protection, if they behave exactly the opposite of training your body to the bumps and bruises from 'life. "Look at the geriatric population and tell me if you do not move to the path of two years. You have in the Eastern world, have discovered that breathing and movement extends life. Big Bodybuilding muscleCollection of body parts kind of life is shortened by training.

Kettlebells are not the "end all" response to exercise. However, they speak more than any other single exercise tool on the market and not become the traditional American dressing for two reasons. One reason is too close to the ground and do not want the coat on the floor. And the second reason is that addictive! Once a pick up and understand the principles that it is difficult to conclude the workout. Gofirst, the purchase of one. You will not be disappointed.

Now it's your turn to experience the Kettlebell Revolution!


The Russian kettlebell is the answer!

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Tuesday, September 20, 2011

What to do in case of pregnancy and lupus or rheumatoid arthritis

!±8± What to do in case of pregnancy and lupus or rheumatoid arthritis

The emotion of the positive pregnancy test, for most pregnant women can be overshadowed by concern for a healthy pregnancy and baby. But if you have RA or lupus, which can multiply. You must also determine whether the pregnancy will cause a flare concerns, such as the drugs are safe for your child, and if your condition is affecting your fetus or growing their own long-term health.

This article discusses the themes of two of many rheumatic diseases: rheumatoidArthritis (RA) and systemic lupus erythematosus (lupus).

RA and lupus are autoimmune diseases and autoimmune diseases, the immune system to accept your body of any foreign body, the damage that can protect their own faults and attacks the body tissues. If RA or lupus, you probably are taking medication that reduces the activity of the immune system heavily on a more or less. But pregnancy is its effect on the immune system and make your system needs someAdjustments so that your body does not attack what it perceives as foreign, the genes that come from the father of the child. These adjustments make it safe for your child grow. But there are other effects that the rheumatic diseases such as rheumatoid arthritis and lupus can strike in different ways.

Something to think about.

It can be difficult to determine whether changes in the way you think about pregnancy or lupus or rheumatoid arthritis. Unfortunately, if you are pregnant, you cananemic, that cause to be tired and have a lack of energy, this also happens when you have lupus or rheumatoid arthritis. Pregnancy will also affect certain inflammatory markers, doctors use blood tests to measure your blood infection known as sedimentation rate or ESR, which are often high, if you have lupus or rheumatoid arthritis. These markers may be elevated during pregnancy measuring ESR Sun can not be the best way to assess how active you is your RA or lupus may be. Pregnancy may also do bloodBlood clots more likely, but if you have lupus, there is also an increased risk of blood clots, because it is a protein called antiphospholipid antibodies in the blood, and these proteins is what increases the risk.

Pregnancy can also lead to musculoskeletal problems, because, as the child grows, relaxes the ligaments to stretch so that the pelvis. They are also posted on the weight that is a healthy thing, but this can cause a change in your attitude common resultPain and back pain. Another thing is the carpal tunnel syndrome (CTS), which causes wrist pain and numbness is a common complication of pregnancy, especially during the second and third trimesters, but is also associated with rheumatoid arthritis and lupus. All these things make it difficult to tell whether they're problems with the pregnancy or a part of your rheumatic diseases.

To do things when you have RA.

RA primarily affects the joints and that will make them hard, painful,swollen and deformed, and sometimes unstable, but can also lead to fatigue and you can have problems with your heart and eyes. It lies between 1% and 2% of the population of the United States have RA, and is more common in women than in men. It is usually displayed when you are in your twenties and thirties, the child-bearing age, so are the women with rheumatoid arthritis who are considering a pregnancy is not too surprising.

The first thing I want to know is if you have RA andconsider is a child, if your arthritis is the flare-up go away during pregnancy. The thought of carrying around an extra 20 to 30 pounds of weight on joints or replace joints that can become sore and swollen, sometimes a little 'more challenging. Fortunately, there are about 70% - 80% of women who have RA go into remission during pregnancy, other words, their symptoms away. For the rest of the women with rheumatoid arthritis who do not go into remission, the symptoms may become milderand easier to manage. It 'hard to predict who will go into remission, but despite this uncertainty, some doctors tell their patients to stop taking their medicine when RA because of the strong likelihood that will go into remission and require no treatment became pregnant. But there are some steps before getting pregnant, you can help during and after pregnancy can be achieved.

Develop a plan with your rheumatologist about what medications you take, if youhave an exacerbation during pregnancy.

They also have the type of delivery to verify. The majority of women with rheumatoid arthritis can safely go through labor and vaginal delivery, but if you have an intense influence on RA pelvis and legs, a vaginal delivery may not be what you want to do. Your doctor may opt for a planned caesarean section.

For some of you with rheumatoid arthritis, you may find that your baby on rockets arthritis. Since rockets can make it difficult to treat arthritisdesire for a baby, we plan very carefully how to handle this time. With planning, you can facilitate the adaptation of this confinement.

If you plan on breastfeeding, you should discuss this with your rheumatologist, an obstetrician and pediatrician to discuss in advance. There are some medications that RA with breastfeeding. Try to decide what to take now if you gave birth to a torch for the child.

If possible, try tohave someone who helps you at home during the transitional period. If not, there are some things you can do to make it easier for you, how can hide some extra meals in the freezer, so all you have to do is pull out of the freezer, when it becomes difficult.

Planning is the key, and is a long way to help you go the stress of the worst flare. The good news is that the RA has a negative effect on the child, not at a higher rateSpontaneous abortions, and does not cause problems for the child.

What if lupus

If you have systemic lupus erythematosus, is a bit 'more complicated. The reason is more complicated is that lupus can affect many parts of the body, such as skin, joints, kidneys, blood cells, heart and lungs. The most common symptoms include a rash on the face of pain and joint swelling, and fever with kidney disease the most serious symptom. Lupus is more common in women than menand appears in good standing if you are aged between 15 and 45 years.

Doctors often advise women with lupus in the past against pregnancy on the assumption that a pregnancy would always cause lupus flares, torches, potentially serious, and that children would have done well. These were and are legitimate concerns, but now there is a better understanding of how to treat lupus and that pregnancy is very realistic and safe option, if you decide to get pregnant.

There areseveral studies have shown that she was pregnant, the risk of flares, and still other studies have found that do not have to increase. This confusion is partly how the different researchers to measure and define a torch. And also, for a period of nine months, you can have a flare or flares if you are pregnant or not, blinks during pregnancy are not exactly in your free pregnancy. Headaches, fatigue, shortness of breath and joint pain are symptoms of a lupus flareand the opportunity to be part of your pregnancy. The most likely risk is that women with lupus, a slightly higher probability of a rocket, but for many women it can be controlled with medication.

Likely to spread the light and not so good during pregnancy, when the lupus was active at conception. This will be the case if lupus has affected the kidneys, because of pregnancy, also stress the kidneys. Most doctors usually are not recommended forpregnant until they are in remission of active lupus and kidney disease for six months.

The ideal situation is when, if you decide to get pregnant, you see your rheumatologist, who just so blood tests that determine how active is your lupus will be performed. The blood test is also a baseline from which the physician can refer to later in pregnancy, if there are difficulties. If you do not get these tests done before then to get pregnantIn any case, shortly after he got it done. They also want a gynecologist experienced in the treatment of women, lupus, or perhaps an obstetrician who specializes in high-risk pregnancies should consult. There is also a good idea if, when you are pregnant, taking medications to control lupus and certain that they continue during pregnancy. Although, if you have RA is able to stop taking the drug during pregnancy, this is not theHowever, if you lupus. You and your rheumatologist need to take medications, if you have a lupus flare during pregnancy should be planned.

If your blood tests show that he has called anti-Ro (SSA) or anti-La (SSB) have, there is a small risk of a child born with a rare disease called neonatal lupus. The main symptom of neonatal lupus is a skin rash, and usually resolves in six months. It is a small percentage of children with neonatalLupus, about 2% to 5%, heart block, which causes the heart to beat will develop abnormally. If you are known to have anti-Ro or anti-La, probably an ultrasound at 18 to 24 weeks of pregnancy to see if a heart block. Your doctor may treat a corticosteroid, in an attempt to stop the heart, if you want to prescribe. Although the research does not show a clear advantage to do so. You may need to deliver the baby early, but most children born withThey implanted cardiac pacemaker is necessary to block stunted at birth or later in life.

There are other complications that come with lupus and that includes pre-eclampsia, premature rupture of membranes, the baby is born prematurely middle-and low-birth-weight children. In pre-eclampsia or gestational hypertension, you have high blood pressure and other symptoms of fluid retention. Pre-eclampsia is thought that more often if it is lupus, and it is usually difficultDistinction between pre-eclampsia and lupus flare. But if left untreated, preeclampsia can damage the kidneys and liver and the risk of miscarriage and premature birth, or even cause the child to be very small. If you have preeclampsia, your doctor may advise you to deliver the baby early, either by induced labor or cesarean section.

The same advice applies if you have RA is for you if you have lupus, as regards the time after the birth of yourBaby. Planning makes the difference and up, if you prevent lupus flare, you have the care of your kids in line. Either as an RA, you are ready to eat meals in the freezer and make sure you know what your options in relation to breastfeeding and drugs.

As you can see, there are some very special considerations for you when you have lupus, and take a child into account, but if you have a clear understanding that the odds are good that ourResult is almost as good as someone who is not lupus. Remember, that the best approach for your health care team, the rheumatologist and obstetrician, working hand in hand and also have good communication and close follow-up with the team members is key. It is

Their drugs

There are many drugs that are for rheumatoid arthritis and lupus, which are relatively safe during pregnancy will be addressed, but some of the drugs used for rheumatic diseases, increase the risk of giving birthDefects, and it is also important to remember that birth defects in approximately 3% of pregnancies where the mother does not seem to take any medication. If you are considering whether a drug is safe in pregnancy, it is necessary to determine whether the risk of birth defects than 3%. The doctor should be able to help you find out.

NSAIDs: nonsteroidal anti-inflammatory drugs for the treatment of pain and inflammation of arthritis. These NSAIDs are COX-2 inhibitor celecoxib (Clelbrex) andNSAIDs such as aspirin, ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), and many others, both prescription and OTC. There are no animal studies have shown that NSAIDs can cause birth defects, but there is no evidence in humans. It 'can safely take the medication during pregnancy until the third quarter. With NSAIDs during the third trimester increases the risk that a ship close to the heart of the premature babya good reason to stop taking them after 24 weeks of pregnancy. If you are trying to become pregnant should stop taking NSAIDs, including COX-2 inhibitor, from the time of ovulation until the next menstrual period, because it is a hypothetical risk that these drugs may interfere with the implantation of a fertilized egg.

Corticosteroids: Corticosteroids reduce inflammation throughout the body and these drugs are often the mainstay of treatment for people withinflammatory diseases such as rheumatoid arthritis and lupus. Prednisone and prednisolone are the most commonly prescribed drugs that will give your doctor and you can continue taking this medication during pregnancy, if you need. But before you do, remember that if you take corticosteroids during the first trimester of pregnancy, the baby could be born with a cleft palate. This risk is still quite low, with a cleft palate occurs in approximately 1 in 300 infants exposed to drugs inUtero to 1 in 1,000 compared to when no loads. Babies born to mothers treated with corticosteroids during pregnancy are also more likely to be smaller and be born too soon. In addition, the risk of pregnancy-induced hypertension, gestational diabetes, a form of diabetes only during pregnancy and pregnancy-induced osteopenia or osteoporosis. Corticosteroids are often a reasonable choice during pregnancy for the management of RA and lupus, despite the possibleSide effects.

Hydroxychloroquie: hydroxychloroquine or Plaquenil It was thought that, not compatible with pregnancy, but in the last ten years, the idea has changed. At this time, most rheumatologists in the United States and elsewhere with patients, hydroxychloroquine, the need to keep his condition stable, will keep on him during the pregnancy. There have been studies done to support their claims that the drug may have problems with fetal development and visual to reinforce leadThe hearing, but no studies prove it.

Sulfasalazine: Azulfidine sulfasalazine or is considered safe to use during pregnancy.

Azathioprine and cyclosporin: These drugs are immunosuppressive drugs used primarily to receive organ transplants. The doctors also subscribe to them, RA and lupus are treated. There is information from all over the world transplant registry of thousands of children who were exposed to these drugs in the womb. ThisDisplay information that there were no increases in rates of malformations, but the kids seem to be smaller and be born first. There are too many doctors use these drugs when rheumatoid arthritis or lupus activity in pregnant women need to control.

Methotrexate, leflunomide, mycophenolate mofetil, cyclophosphamide: these drugs can cause premature death of the fetus and birth defects at a rate higher than that, what you would expect. It 'may not use during pregnancy and whileplan to become pregnant, you should stop taking methotrexate or CellCept at least one menstrual cycle before they groped to get pregnant. If you want a man that this drug should stop taking them three months in advance. If you are taking leflunomide, you should try to take two years before becoming pregnant, or you can go in two-week process to wash the medicine in the blood.

Biologics: There are insufficient data to determine whetheror not this new type of drug is completely safe during pregnancy. However, we know that TNF-alpha blocker etanercept (Enbrel), infliximab (Remicade) and adalimumab (Humira) may contribute to birth defects, thanks to recent evidence. He wants to take biological drugs to get pregnant before they groped.

In almost all cases, if you have RA or lupus, make sure it's safe to get pregnant, as long as you ensure that your RA and lupus are under control and yourThe pregnancy is expected. If you have lupus, it is especially important that open communication with your rheumatologist and an obstetrician who has experience in dealing with women with lupus or high-risk pregnancies. With careful monitoring and appropriate use of medication, you can successfully manage the pregnancy if you have lupus or rheumatoid arthritis.


What to do in case of pregnancy and lupus or rheumatoid arthritis

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Sunday, September 18, 2011

The choice of Universal Home Gyms

!±8± The choice of Universal Home Gyms

The options are endless universal home gyms, and to determine the right to buy for your home, you must examine your goals and define what kind of stations that can help achieve these goals is possible.

Too often homes are equipped with home gyms universal replaces unused hangers covered. To avoid this, select affordable house gyms with the stations that will give you the right kind of training.

Your goal is to lose weight, build strength or justMaintaining current muscle tone? It pays to do your homework and read what muscle group each workout station.

Multi-station home gyms offer a complete workout for building strength throughout the body. Depending on the model, a universal home gyms with several stations to allow more than one person to workout at once.

This is ideal for a couple or a family that understands the importance of keeping fit. The multi-station home gyms are designed to offer a full bodyTraining in a compact design.

You still need to consider placement of universal home gyms, so you have plenty of room for your workout. Designing a Home Gym offers some good advice on considerations of fitness in a resting position.

Universal home gyms offer studio-quality strength training in the comfort of your own home. If this is the time factor, are an ideal way to stay in shape.

The important thing to remember when choosing universal home gyms is to get the right toyou are working regularly and achieve your fitness goals.

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The choice of Universal Home Gyms

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